Zao Shang Qi Lai Yao He Wen Shui

Get it? haha i know wee phei yee cannot understand the title!



Just a little tip here, first thing you need to do when u wake up, after u open your eyes and stretch your body lazily, pour yourself a big cup of warm water and bottom up it.
Read from various sources that drinking a cup of warm water is like flushing everything dirty, toxic and unwanted out from your body after your organs worked for the whole night.

Jangan curi tulang by drinking it before you go to bed because it made zero effort, not only waking you up in the middle of the night because you want to pee (you have to go to the toilet at the ghostly hours), you'll look extremely bloated at the next day.

I keep saying drink warm water instead of normal ones because it is not good for your stomach to process cold drinks when it is empty especially you just wake up. So take a warm one. Put some effort in keeping a jar of warm water beside your bed so you don't have to force yourself out of the bed when you're still in that sleepy mood. Just reach out your hand and you'll get to flush your body on the bed. So easy right?

But......make sure the jar/bottle/thermos whatever u are using is in an appropriate place, not somewhere above you with loosen cap. You don't want to flush your body externally right?
Trust me, it feels awfully bad to have a water poured on your face when you're on bed. I know because it pathetically happened on me. Hah, imma big sleepyhead, that really woke me up but it caused a lot of trouble as my bed and pillow were wet.


Kesimpulan : Drink a cup of warm water with empty stomach when you wake up before everything!!!!!